The Speed of Usain Bolt

Author: Client Uploads

March 3rd, 2021

Design an 8 week speed strength training program to help Usain Bolt increase speed, include warm up, flexibility, strength training, core training, plyometric training, speed training exercises, cool down and flexibility, divide the 8 weeks up into how you like to, include sets, reps, rest period and how each stage will help him improve his speed.

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