Ashford University Personal Diet Analysis Project

Ashford University Personal Diet Analysis Project Ashford University Personal Diet Analysis Project Project Project: Diet and Fitness Plan Please read the instructions for the project carefully, and plan your food and activities. Follow your plan and then discuss it in the written report, due by 05/02. This project includes a two-day food record and analysis of your nutritional intake along with an assessment of your physical activity for one week. You will critically evaluate your diet and develop a personal plan for lifestyle changes to benefit your health and well-being. Write in full sentences, research and reference properly, and format your work following APA. The report should include a title page stating your name, course number, term, instructor name, and title. The body of your report should be a minimum of 1500 words and include at least four references. Attach or copy and paste the results of your nutritional analysis at the end of the project. Food Record and Physical Activity Analysis: Choose an average day and record your food intake. Utilizing the MindTap software Track Diet tool, enter all food and drink consumed during that average day. When you have finished recording, use the Reports link at the top of the page to evaluate your nutrition intake. Diet & Wellness Plus – Overview for Students video: https://play.vidyard.com/GC4yZnmQ9me8nXtTKyXFji Plan a day for food intake which will meet all your Dietary Reference Intake (DRI) recommendations, then live this day; be sure to write down everything you consume, including drinks and snacks. Try to include items you love to eat. Enter your intake in the MindTap Track Diet tool and analyze. ORDER NOW FOR CUSTOMIZED AND ORIGINAL ESSAY PAPERS Plan regular physical activity for a week, attempting to meet recommendations for all types of fitness. Follow your plan and record your physical activity in the MindTap Track Activity tool and evaluate. Try to include activities you love, and also note sleeping patterns, personal feelings, thoughts, and additional stresses which might occur. Your report should discuss and include the following: Compare and contrast your food record and analysis from the two days recorded (average and planned days.) Did you like your food intake for the days record? How could you improve your diet, and how can you introduce variety? What do you consider the most important issue about your diet covered in the course, and how will you apply this to your life? Have you implemented changes and noticed any differences so far? What will be the major challenges to a better diet? How is your physical activity log? Was it difficult to adhere to an exercise regimen? Did you feel any difference during this week compared to a week before this course began? What will be the major challenges to maintaining a healthy physical activity regimen? What aspect of this course provided the best and most useful information for you? How do you see this course work affecting your life 6 months from now? A year from now? Include the following Reports in pdf form: Energy Balance, Daily Activity Log, Daily Food Log, MyPlate Analysis, and Intake vs Goals. Remember to select your two intake days and physical activity week . Submit your report with the results of your analysis, in pdf form, attached using the Project link in the Lesson 7 folder. Student has agreed that all tutoring, explanations, and answers provided by the tutor will be used to help in the learning process and in accordance with Studypool’s honor code & terms of service . Get a 10 % discount on an order above $ 100 Use the following coupon code : NURSING10