Nutrient Dense

Track Your Diet Assignment (45 Points)Attached Report (15 points)-From Mindtap5 Questions below answered correctly (30 points)Complete this after you entered your 3-day diet record within the D&W+ software on Mindtap.1. Attach the following report from the D&W+ Report section to blackboarda. 3-day Average Report2. From the Intake vs goals section of the report list your intake and DRI recommendations for Calories, Saturated Fat and SodiumDRIIntakeMet DRI (Y/N)CaloriesSaturated FatSodiumFiberpotassiumVitamin Iron3. From the macronutrient section of the report, did you meet the recommendations?RecommendedActual IntakeBelow/ Within/Above RangeCarbohydratesProteinsFat4. From the MyPlate Analysis section of the report:GoalsActualPercent GoalsGrainsVegetablesFruitsDairyProtein5. From your Intake spreadsheet section of the report (for all 3 days), complete the following table:Top SourceSecond highestsourceNutrient dense or Calorie dense? CaloriesSaturated FatSodium FiberpotassiumVitamin DIron6. Comparing Chapter 1 discussion to your report: Select 2 of the following characteristics that posed a challenge: adequacy, balance, calorie control, variety, moderationa.b.7. Why was each characteristic a challenge?b. What could be the reason for each of the challenge?c. What step will you take to overcome each challenge?

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