WGU DFA: Reflecting on a Stressful Situation Essay

WGU DFA: Reflecting on a Stressful Situation Essay WGU DFA: Reflecting on a Stressful Situation Essay Module Overview As an advanced professional nurse, it is essential that you engage in self-care to avoid burnout and emotional exhaustion and to promote professional development. A major aspect of understanding self-care is self-assessment, as you cannot fix something until you identify the need for change. Taking care of oneself is different for every nurse; therefore, a self-evaluation will help you understand how you care for yourself and the activities you engage in routinely that contribute to your physical health and emotional well-being. You must be honest with yourself and identify self-care deficits so you can develop a meaningful plan for improvement. For example, if your assessment reveals that exercise is a deficit, creating a plan for engaging in planned physical activity may be part of your action plan. If you are emotionally drained, you may need to seek counseling or simply talk to someone you trust to decrease the worry and stress in your life; for example, debriefing with your team can be helpful. In all cases, you must engage in an honest self-evaluation of where you are and where you want to be in the future. And, no matter what aspect of your life is not in balance, there are actions you can take to improve your health and happiness. WGU DFA: Reflecting on a Stressful Situation Essay Permalink: https://nursingpaperessays.com/ wgu-dfa-reflecti…-situation-essay / ? You have enrolled in a master’s-level nursing program to advance in the profession; however, accomplishing your end goal of advancing your career will not happen unless you begin by completing a mindful self-assessment that will provide insight into how well you care for yourself. Intentional introspection means you purposefully and routinely engage in self-examination by critically looking at your own behaviors, personality, and actions, and considering your motivations. It is an attempt to try and understand why you feel the way you feel. There must be a conscious effort to look inward to understand the choices you make and your impact on the feelings of others. Descriptive and normative ethics drive your understanding of the attitudes and actions held by those in the systems you are engaged in. You must understand the logical processes and subsequent movements occurring in your professional domains in order to ethically and morally engage with your career communities and teams. Ongoing intentional reflection of professionalism prompts the development of the strengths needed for successfully contributing to workplace integrity. In this module, you will evaluate the role of self-assessment in exploring professional development needs. Meaningful recognition in the workplace will be examined, and maintenance of a spirit of service will also be explored. Learning Objectives Develop regular opportunities to integrate mindfulness within daily routines in school, career and life In this DFA, you will reflect on a professional experience that left you stressed or overwhelmed, and then explore mindfulness techniques that may have served you well then or in similar situations in the future. Professional Presence and Influence: Unit 3: The Role of Mindfulness in Healthcare UNIT 3 DISTRIBUTIVE FORMATIVE ASSESSMENT (DFA) DFA: Reflecting on a Stressful Situation Learning Objectives Develop regular opportunities to integrate mindfulness within daily routines in school, career and life In this DFA, you will reflect on a professional experience that left you stressed or overwhelmed, and then explore mindfulness techniques that may have served you well then or in similar situations in the future. Reflection Take a few minutes to reflect on a particularly stressful situation in your professional practice environment involving a patient, peer, or practice issue. Describe the situation in as much detail as possible, with a focus on how you were perceiving and experiencing the situation: your thoughts, feelings, and physical reactions. Then choose specific mindfulness techniques that you could use to buffer the stress of the situation. What techniques would you choose? How would you implement them in the workplace? What would be the outcomes you might achieve after using them? How might the techniques that you choose help to change your thoughts, feelings, and physical reactions in ways that could reduce stress and lessen reactivity? Feinblum, D. (2019, July 24). The joy of meaningful recognition: A DAISY coordinator’s perspective . American Nurse. https://www.americannursetoday.com/blog/the-joy-of-meaningful-recognition-a-daisy-coordinators-perspective/ Institute for Healthcare Improvement. (2017, September 27 ). Incorporating mindfulness into clinical practice [Video]. YouTube. https://youtu.be/v9NkUomOO_w Sherman, R. (2019, October 3). Building your resiliency . American Nurse. https://www.americannursetoday.com/building-your-resiliency/ Spencer, J. (2018, August 10). What is metacognition? (Exploring the metacognition cycle) [Video]. YouTube. https://youtu.be/HZrUWvfU6VU Get a 10 % discount on an order above $ 100 Use the following coupon code : NURSING10